Which wound are you treating?
Emotional wounds don't heal on their own any more than physical injuries do. Pick the one that fits — even if more than one is true today, start with the loudest.
Pick the psychological wound you're nursing below and get a treatment plan you can work through.
Step 1 of 4
Emotional wounds don't heal on their own any more than physical injuries do. Pick the one that fits — even if more than one is true today, start with the loudest.
A paragraph is plenty.
One sentence. A specific behavior or state you want to be able to do or feel.
Composing your prescription. This usually takes 20–40 seconds.
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