Pick the psychological wound you're nursing below and get a treatment plan you can work through.
Step 1 of 4
Which wound are you treating?
Emotional wounds don't heal on their own any more than physical injuries do. Pick the one that fits — even if more than one is true today, start with the loudest.
Describe what's going on.
A paragraph is plenty. Use real names if you want — nothing is saved on a server.
One sentence. A specific behavior or state you want to be able to do or feel.
A few reflections to sharpen the prescription.
Composing your prescription. This usually takes 20–40 seconds.
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Diagnosis
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Goal
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Treatment Protocol
You have worked through every treatment. Return to these whenever the wound resurfaces.