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30-Day Gratitude Journal

Capture one good thing each day for a month by simply replying to a text message. Each day comes with a unique prompt.

See all thirty prompts
  1. Name three good things from today. Small counts.
  2. Who made your day easier today, even a little?
  3. What did your body let you do today that you never think about?
  4. What went right that could easily have gone wrong?
  5. Name something in your house you would miss if it broke tomorrow.
  6. What did you eat today that was better than it had to be?
  7. Who would notice if you disappeared for a week? Name them.
  8. What problem do you have that a lot of people would like to have?
  9. Name a sound from today you were glad to hear.
  10. What did someone say to you this week that stuck?
  11. What are you better at now than you were a year ago?
  12. Name something free that you used today.
  13. Who taught you something you still use?
  14. What part of your day did you not have to think about, because it just worked?
  15. Name a place you can get to in ten minutes that you like being in.
  16. What did you say no to that you were glad you said no to?
  17. Who forgave you for something?
  18. Name three good things from today. Different ones than day one.
  19. What is working in your life right now that you have stopped noticing?
  20. What did you get to choose today?
  21. Name someone whose day you made better.
  22. What do you own that a younger you would be thrilled about?
  23. What hard thing is behind you now?
  24. Name a smell from today.
  25. Who checked on you recently?
  26. What did you learn the hard way that you are glad you know?
  27. Name something about where you live that you would tell a visitor to see.
  28. What has stayed the same, in a good way, for years?
  29. Who is easier to be around than they used to be?
  30. Look back over the month. What are you taking with you?

Or join by texting GRATITUDE to (737) 373-2281

Texting GRATITUDE is your consent to receive recurring automated messages from 45 Book Summaries’ 30-Day Gratitude Journal program — one prompt a day for 30 days, plus a reply to each answer and weekly recaps. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not a condition of any purchase or service.

How It Works
1

Add your number, pick the time you want the prompt, and check the consent box

2

Each day we text you that day's prompt. Text back your three good things and you'll get a short reflection

3

Thirty days later you've got a month of good things written down. Reply STOP any time

The texted version is a fixed 30-day program — it ends on its own. You can stop sooner any time by replying STOP.

What you can text

Once you’re in the 30-Day Gratitude Journal, you steer it from the same number. No form, no login — text any of these back to us:

GRATITUDE
Where you are in the thirty days, plus this list.
GRATITUDE NOW
Sends today's prompt right away instead of waiting for it.
GRATITUDE TIME 7am
Changes the hour your daily prompt arrives. Any format works.
GRATITUDE RECAP
A summary of your last few entries, right now.
GRATITUDE SKIP
Skips only the next prompt. You don't lose a day.
GRATITUDE PAUSE
Stops the prompts and keeps your place. RESUME starts them again.
GRATITUDE RESTART
Erases your settings and starts from the beginning again, back to day 1 of thirty. Your old entries stay saved.
GRATITUDE OFF
Leaves this program only. Your other texts keep coming.

Plain STOP ends every program from this number at once, and MENU texts this list back to you any time you forget it. The whole thing, with examples: the texting guide.

Important Information

  • Program: 30-Day Gratitude Journal (automated two-way SMS)
  • Message frequency: About one prompt per day for 30 days, plus an automated reply to each response and weekly/final recaps
  • Duration: 30 days, then it ends automatically
  • Message & data rates may apply
  • Reply STOP to unsubscribe at any time
  • Reply HELP for help and support
  • Signing up is voluntary — all thirty prompts are on this page to read without giving us a number
  • Consent is not a condition of any purchase or service