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Happiness Audit

Find out what’s quietly draining your happiness and which habits are helping you feel most alive.

The look-back

How did your last seven days actually go?

For each pair, slide toward the side that sounds more like your week. Skip any that didn’t come up.

The Starting Point

Before the three needs — the quiet choice to value happiness at all.

The sin Devaluing Happiness Traded happiness away, for money, for being right, without noticing you did it.
The habit Prioritizing Happiness Made small choices toward what actually makes you happy, without keeping score.

Mastery

The need to feel good at something.

The sin Chasing Superiority Measured yourself against other people: richer, smarter, further ahead.
The habit Pursuing Flow Got lost in something hard and meaningful, or felt real gratitude for someone.

Belonging

The need for real connection with at least one other person.

The sin Desperation for Love Waited to be loved, clingy or distant, instead of being the one who gives first.
The habit Choosing to Love & Give Gave first, in a way you could sustain, and got to see it land.
The sin Distrusting Others Braced for people to let you down, so you never quite relaxed around them.
The habit Exercising Smart Trust Trusted first, planning to seek understanding, not payback, if someone slipped.

Autonomy

The need to be the author of your own decisions.

The sin The Need for Control Tried to control people or outcomes, and got angry when they didn’t bend.
The habit Gaining Internal Control Steadied your own state instead, and looked after sleep, movement, and food.
The sin Attachment to Outcomes Pinned your happiness on one result: tense before it, flat when it didn’t land.
The habit Dispassionate Pursuit of Passion Cared about the work but held the result loosely, enjoying the process itself.

The Practice Underneath

The awareness that makes all the rest possible.

The sin Mind Addiction Overthought everything, or got so lost in mental chatter you couldn’t see yourself clearly.
The habit Practicing Mindfulness Stepped back and watched your thoughts instead of being swept up in them.
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Your week, at a glance

Here’s where you stood.

ScarcityAbundance

Where to focus

The sins you leaned into most — your biggest room to grow.

What’s working

Habits you’re already living. Protect these.