Text Us — SMS Programs | 45 Book Summaries

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Habit Builder

Daily reminders for one habit you pick, in your own words, for up to 30 days.

Recurring automated messages — up to one message a day, for up to 30 days. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not a condition of any purchase or service.

Or sign up on the web — no phone number required to use the tool itself.

30-Day Gratitude Journal

One prompt a day for thirty days. Text back three good things, get a short reflection.

Text GRATITUDE to (737) 373-2281

Recurring automated messages — one prompt a day for 30 days, plus a reply to each answer and weekly recaps. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not a condition of any purchase or service.

Or sign up on the web — no phone number required to use the tool itself.

Family Events

A short list of family-friendly things to do near your ZIP code, once a week.

Text EVENTS to (737) 373-2281

Recurring automated messages — one message a week. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not a condition of any purchase or service.

Or sign up on the web — no phone number required to use the tool itself.

Date Scout

One scouted date idea a week for you and your partner — a show in town, a new spot, or a night in done right.

Text DATE to (737) 373-2281

Recurring automated messages — one message a week, plus a reply when you text back feedback. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not a condition of any purchase or service.

Or sign up on the web — no phone number required to use the tool itself.

Make it yours by text

Once you're in a program, you steer it from the same number — no form, no login. Name the program, say what you want:

MENU comes back with everything you can change, built around the programs you're actually in. PROFILE shows your settings.

GRATITUDE TIME 7am moves your daily prompt to whatever hour you want. Any format works: 8:30pm, 19:00. Add a zone if we guess yours wrong — TIME 7am ET. Or just text TIME and we'll ask.

HABIT read 10 pages switches what the Habit Builder is nudging you on, mid-run, without starting your days over.

DATE UPDATE ZIP 78749 and its cousins change any setting: ZIP, partner, budget, what to lean toward, what to skip.

GRATITUDE PAUSE holds one program and keeps your place. GRATITUDE OFF leaves that one and keeps the rest — plain STOP ends every program at once.

The whole list, with examples: the texting guide.

What to expect

These programs are free. Your carrier's message and data rates may still apply.

Each program is separate. Consent to one is never consent to another.

Reply STOP at any time to stop messages. We'll send one confirmation and then nothing else.

Reply HELP for help, or email alex@45booksummaries.com.

We don't sell your number. Opt-in data is never shared with third parties or affiliates for marketing.

You never have to text us. Every tool on the site works without a phone number.